| Marathon | Year | Gross | Netto |
|---|---|---|---|
| Frankfurt | 2011 | 04:07:39 | 04:00:52 |
| Berlin | 2011 | 04:17:04 | 04:07:02 |
| Oberursel | 2011 | 04:13:56 | 04:13:40 |
| Frankfurt | 2010 | 04:26:02 | 04.17.58 |
| Köln | 2009 | 04:22:34 | 04:09:32 |
| Frankfurt | 2008 | 04:08:00* | 03:54:51 |
| Köln | 2008 | 04:40:53 | 04:17:05 |
| Frankfurt | 2007 | 04:30:00* | 04:24:53 |
| Bremen | 2005 | 04:13:25 | 04:10:00* |
| Paris | 2005 | 04:17:00* | 04:10:00* |
| Köln | 2004 | 04:30:00* | 04:22:17* |
- * estimated or recalled values
Frankfurt Marathon 2010: Grossly Less Than 4 Hours
Second Try
I got my fastest run in 2008 in Frankfurt: 03:54:51 - I've never understood how this could had happened. Nevertheless: my gross-running-time was still more than 4 hours. Because of the many many other participants in Frankfurt you have a long stand(!)by time, which naturally is included into the gross running time.
But in 2011 I missed my goal - again. So, I am going to restart the third try in 2012, starting with the weaker goal 'under 4 hours' - may it be netto or gross.
| Date | KM | Place | Plan | Real | min/km |
|---|---|---|---|---|---|
| 2011-03-13 | 21 | Frankfurt | 01:59:00 | 01:55:14 | 5:25 |
| 2011-04-25 | 25 | Rodgau | 02:20:00 | 02:15:31 | 5:25 |
| 2011-05-08 | 21 | Großkrotzenburg | 01:55:00 | 01:51:39 | 5:19 |
| 2011-05-15 | 35 | Privat | 03:30:00 | 03:31:00 | 6:02 |
| 2011-06-13 | 42 | Oberursel | 03:59:59 | 04:13:40 | 6:00 |
| 2011-07-10 | 21 | Oberursel-Stierstadt | 01:59:00 | 01:57:42 | 5:36 |
| 2011-07-31 | 21 | Obertshausen | 01:55:00 | 01:51:05 | 5:16 |
| 2011-08-28 | 21 | Koberstadt | 01:50:00 | 01:47:55 | 5:11 |
| 2011-09-04 | 21 | Köln | 01:47:00 | 01:59.26 | 5:35 |
| 2011-09-25 | 42 | Berlin | 03:50:00 | 04:07:02 | 5:51 |
| 2011-10-30 | 42 | Frankfurt | 03:52:00 | 04:00:52 | 5:42 |